If an individual spends a lot of time watching television, reading or working with a computer, then most probably, he is short-sighted. This implies that the individual is unable to clearly see things in a distant.
The reason this happens is because for most part of the day, the eyes are concentrated on things which are close to an individual, thus basically, the eyes become accustomed to seeing close objects. Therefore, the eye becomes less capable or unable to clearly see far objects. If one feels that his vision is getting worse, there are a few tips and instructions on how an individual can improve his eyesight.
A lot of experts on natural eyesight improvement and books will tell an individual not to wear eyeglasses. It only provides a fix for short-term and do not make the eyesight better on the long-run. Actually, eyeglasses will only make the vision more and more badly after a while, which is the reason why a lot of people need better treatments every time they go to an optician. Another disadvantage of wearing eyeglasses is that without it, an individual will use his eye muscles differently compared to how an individual would while wearing eyeglasses.
Another tip is to take bilberry extracts. It is among the best things which a person can take in order to improve his vision naturally. Bilberry extracts improve the eyeball’s blood circulation and also serves as an antioxidant which helps in protecting the eye from radical injuries that can cause macular degeneration and cataracts.
The next tip on how to improve the eyesight naturally is to keep away from sugary foods. As a universal rule, sugar is bad for the eyesight. The more sugar a person consumes, the worse an individual’s vision will be. If one is interested in reducing the aging process, one must keep away from sugar, as sugar is among the main premature aging causes.
Though carrots are commonly considered to improve vision, it is actually a fallacy. However, carrots are still beneficial in improving vision naturally as vitamin A is a necessity for eyesight. The story that carrots helps in improving vision began when the Air Ministry of Britain mislead Germans during the World War II claiming that it helped bomber pilots clearly see during nighttime.
Because most individuals are short-sighted, among the best practices that an individual can do in improving vision is to refocus the eye by staring at far and near objects, often called the distance focusing practices.
Another exercise that can help an individual improve eyesight naturally is by nodding his head at least 100 times daily. An individual can further improve the results by practicing face exercises, as it will help increase the eye’s blood circulation and the entire facial region. Individuals can also exercise self-massage to the eye as it helps in reducing eyestrain.
The last but definitely not the least practice in improving eyesight naturally is to exercise the eye muscles. There are many muscles which control the eye’s movement.